Super quick supper on a warm evening (finally the spring arrived:)
Veggie chorizo, egg and spinach salad
Serves generously 2 hungry veggie individuals
Ingredients:
150g of baby spinach
3 hard boiled eggs, cooled and peeled and quartered
1 red pepper cut into strips or cubes
1 tomato halved and cut into slices
a handful of green or black olives halved
a pack of veggie chorizo
olive oil or rapeseed oil
salt & pepper
Let's do it:
Arrange on a bed of spinach in a salad bowl layers of vegetables and chorizo, add some olive oil or rapeseed oil and season well. Top with egg quarters.
And for the dessert healthy papaya&yogurt fix. Everything that is not full of fat and sugar is sort of ok;) but it is a quick and healthy sugar fix!
Papaya with yogurt
Serves 1 or 2modest individuals
Ingredients:
papaya, peeled deseeded and cubed
100g greek style yogurt
1 tbsp of lime juice
1 tsp of desiccated coconut (optional)
blackberries to serve (optional)
Let's do it:
Blitz papaya in the food processor until smooth. Beat the yogurt with a whisk and add half of the papaya puree and the lime juice. In a big wine glass pour the papaya puree and then the yogurt mix. Top with dessicated coconut and blackberries or any other fruit of your choice.
Veggie chorizo, egg and spinach salad
Serves generously 2 hungry veggie individuals
Ingredients:
150g of baby spinach
3 hard boiled eggs, cooled and peeled and quartered
1 red pepper cut into strips or cubes
1 tomato halved and cut into slices
a handful of green or black olives halved
a pack of veggie chorizo
olive oil or rapeseed oil
salt & pepper
Let's do it:
Arrange on a bed of spinach in a salad bowl layers of vegetables and chorizo, add some olive oil or rapeseed oil and season well. Top with egg quarters.
And for the dessert healthy papaya&yogurt fix. Everything that is not full of fat and sugar is sort of ok;) but it is a quick and healthy sugar fix!
Papaya with yogurt
Serves 1 or 2modest individualsIngredients:
papaya, peeled deseeded and cubed
100g greek style yogurt
1 tbsp of lime juice
1 tsp of desiccated coconut (optional)
blackberries to serve (optional)
Let's do it:
Blitz papaya in the food processor until smooth. Beat the yogurt with a whisk and add half of the papaya puree and the lime juice. In a big wine glass pour the papaya puree and then the yogurt mix. Top with dessicated coconut and blackberries or any other fruit of your choice.
No comments:
Post a Comment